This recipe is really easy - all you need is:
- a dehydrator (I love my 9-tray Excalibur)
- a bunch of fresh kale
- 1/4 - 1/2 tsp. wasabi powder
- fresh ginger, about 1" knob, washed and peeled
- 1/4-1/3 cup miso
- Wash the kale and shake it dry.
- Pull the leaves off the kale stems and tear leaves into bite-sized pieces (about 2-3" diameter or so)
- Place torn kale leaves into a large bowl.
- Grate ginger over kale leaves.
- Sprinkle a small amount of wasabi powder over kale leaves.
- Scoop miso onto kale leaves.
- Use your hands to mush the miso onto all of the kale leaves, mixing well and distributing ginger and wasabi as evenly as possible.
- Lay seasoned kale leaves onto mesh dehydrator trays, spreading apart in a single layer (you'll probably need 2-3 dehydrator trays to dry all of the leaves).
- Dehydrate at 105 degrees Fahrenheit for 3-5 hours, or until completely dry.
- Store in an airtight container.
Leftover crumbs can be sprinkled onto a salad for extra flavor.
I will be experimenting with different flavors, and will post here the results.
Have fun, and bon appetit!
4 comments:
Am I looking in the wrong place for the charm giveaway winners, or have they not been chosen yet?
These sure look interesting.... hmm, a good substitute for chips? I love chips as well and know just how horrible they are for you.... I like Pop Chips, have you tried them? :-)
Ooooh, Cindy - thanks for the heads-up - those Pop Chips do look tasty! I haven't seen them in our stores locally yet, but when I do, I'll pick up a bag of the Originals. (looks like most of their other flavors have stuff my guys can't have - maltodextrin is typically corn-derived, and xanthan gum is cultured on corn, so both of those are a no-go.)
Also - to Anonymous - I *did* post the winners for the charm giveaway on the International Charm Day post - still need to hear back from Linda Kay so I can get her charm out to her!
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